A Prayer of Release and Letting Go

The following prayer is based on a prayer I heard at a Ron Roth seminar on spiritual healing. It is quite similar to a Buddhist prayer of compassion and release. Ron said he got it from Howard Wills. I’ve modified it. Use whatever Name works for you, for the Divine.

I bless this day and give thanks for my life. Nurturing Mother/Grace of the Father/ All That Is, Sacred Creator, God, I am one with you and am also your child, your humble child. I give you my love and thank you for your love and blessings.

For all people whom I perceive have hurt me — mentally, physically, emotionally, spiritually, sexually, financially, or in any other way — Sacred Creator, All That Is, One with Me, Within and Without, God, I ask that you please help me to forgive and release completely, all acts and actions, and be totally free.

And I do forgive and release completely and totally, all people who have hurt me. All with God’s help.

Thank you, God.

For all people that I perceive that I have hurt — mentally, physically, emotionally, spiritually, sexually, financially, or in any other way — Sacred Creator, All That Is, One with Me, Within and Without, God, I ask that you please forgive me. I ask that you please help all people that I have hurt to forgive and release me completely and totally.

And I thank all people that I have hurt for forgiving and releasing me completely and totally. All with God’s help.

Thank you, God.

For all the times that I hurt myself — mentally, physically, emotionally, spiritually, sexually, financially, or in any other way — Sacred Creator, All That Is, One with Me, Within and Without, God, I apologize to myself for all my hurts and wrongs to myself, and I ask to be forgiven. God, I ask that you please help me to forgive and release myself completely and totally for all my hurts and wrongs to myself.

And I do forgive and release myself completely and totally for all my hurts and wrongs to myself. All with God’s help.
Thank you, God.

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